Such as; eye gouging, ear slaps, strikes to the throat, kidney and stomach visuals. Using this type of visual sticking can help you defend yourself in case you are attacked. To learn more about this type of visual training visit the following link    Shop-read-178.html.  

Bob is made of durable urethane foam so you can strike it with or without punching gloves. After you fill the base with water it weighs close to 300lbs. It weighs heavier if you fill the base with sand. It comes shipped in two oversized boxes and a good lesson to know is that, when you move Bob from place to place it’s wise to move the torso cavity and move the base separately. This helps retain the adjustable tracking from being damaged. 7 Height adjustments from 60 inches to 78 inches, makes Bob a great value for your money.

 This unit can not  be shipped outside the US Continental and no P.O. Box deliveries.

This order this product go directly to shopping cart by using the following link...

http://www.physicalsuccess.cmasdirect.com/itemView/view/66531_Products.pml?productId=91228