When customers purchase the inflatable punching bag they don't find it to be sturdy enough and are often disappointed with their purchase.

PUNCHING BAG NOT INCLUDED WITH THIS PUCHASE.

When striking an inflatable punching bag the user must first realize that its made of plastic and striking this type of punching bag like a conventional punching bag is going to damage it fairly quickly, and then youre going to be disappointed. This DVD presentation is a light approach on how to perform some basic, but effective single jabs, cross punch and combination punching routines on any plastic inflatable punching bag. It's for beginners, not for YOU BIG HITTERS!(Punching Bag Not Included)