The first time I saw this exercise was in 1979. Richard Gere introduced it, in a movie called American Gigolo. I knew right then and there, that this exercise relives build up tension in the Mid - section of your back. I saw it for the first time like a lot of other people did. Some people took advantage of this formula. Others tried doing reverse sit-ups in this position. After learning that inverted sit-ups were very difficult to perform most of them never found the true value of this position. According to a recent study it is estimated that over fifty percent of the people out there complain of back pain. Being suspended in this way is the only solution to lower back problems. This position is the only self help, you have against lower back pain. I knew that right of way. You know? "It makes sense to me..." that all our life we are in an up-right position, gravity is slowly shrinking down our body's resistance.

So, in order for someone to release the tension on the lower back one would have to be placed in an up side down position. But being in an upside down position is kind of scary for most people If you fall down you can break something.

To some people, lower back pain is worse. If this position helps you relieve the pain in the lower region of the body, well then! I was going to learn how to do this exercise.

That was 27 years ago. I thank my lucky stars for it everyday

When my lower back becomes heavy on my legs and my hips become heavy with pain...I reverse gravity.

Sometimes in less than two minutes or so, I can feel better and go on without lower back pain. Sometimes I must do this a couple of times a week, sometimes only once a month. It depends on my work load.

This design gives you more room to move, it fits outside the door way, it has a two bar design...It gives you an extra foot above your mounting doorway . It makes all the differences in being able to get in an inverted position. One bar to hold on to, and one bar to receive the inverted design boots, by keeping a rope tied to the bar you can learn to perform this formula with out a partner.

Don't let gravity get you DOWN

Boots feature thick, comfortable, contoured support pads and have a heavy duty single action locking mechanism with a built in safety lever. Extra pads allow easy adjustability for all size users.

Click here to order

If your sitting most of the day...YOU MUST STRETCH UP! Or soon you will be one big ball of pain! ...Every time you move your body will hurt.
Back pain will steal your chances of living a full life.

Look around you, at the people you work with. look at the lack of flexibility, even if they are not overweight the lack of flexibility is noticeable. The way they bend down to pick up something, the way they turn, the way they sit down and stand up, to some... It's a big pain!

THE MP-BAR will make you one classic individual.

You have heard the benefits of stretching, you have heard all the freedom that a regular stretching routine will do for you, if you are one, who is procrastinating on this exercise you are caging yourself. You are creating restrictions on your body. Freedom of movement is more important then building up muscles and doing aerobics. It's more important than money. You don't believe me, go and ask someone in a hospital, someone who hasn't moved in a while. I think you will understand then.

Physical success Inc. has been testing with some new and dynamic ways to help you get more out of your life. Staying away from injuries is your first lesson. Stretching your full body will keep your body sharp and smart. Flexibility has a tremendous power on keeping injuries to an ALT!

Stretch your full body, a few pull-ups, five to ten crunches a day, hang up-side down, stretch your high kicks, hang a punching bag, work your jab, power punch, combination punching drills, Use a controlled kicking drill and It's easy to take on and off. The brackets are fitted for easy hang ups. Fits doorways 27" to 43" Heavy gauge steel includes mounting brackets.