Everlast Elite Adjustable Speed Bag Platform.
Sure anyone can hit the speed bag once, or twice, maybe even for two minutes, or so. But when you apply the techniques that Alan Kahn shows you step, by step, now you have an art to practice and then you can walk and talk your stuff.
Speed Bag Bible DVD
If you’re into any kind of Martial Arts or Boxing exercise then you know that speed and agility is the best training you can receive. The floor to ceiling speedball Double End Bag with a platform speed bag is the best tool on the market to achieve this great ability.
YOU TUBE PRESNTATION: